Jen Stewart Yoga

Welcome, I’m so happy you’re here!

Find Peace, how you need it

Life can be busy. Too busy. We move quickly and tirelessly between activities and obligations, while also trying to maintain the “fun” and “self care.” Everything feels like an effort, and can often leave us feeling endlessly exhausted or suffering from chronic stress. Before gravitating towards something that throws you even more out of balance… Let’s pause.

Yoga with Jen

Life is a beautiful collection of moments. When we practice yoga together, the intensity and complexity of life is surrendered, and we allow ourselves to soften into the present moment.

I’ll hold space for you to experience whatever you need in these moments. We’ll move and flourish in a safe yet lighthearted space. I’ll always offer encouragement, deeper challenges, and honest reflections. These moments together are truly sacred.

Learn More About Jen

In person classes

Mondays 7:30-8:30pm Yin/Yang @ Bend & Zen Nashville

Thursdays 10:45-11:45a BYOB @ Nurture Nashville

Special Offerings

Zen Mama Prenatal Workshop 2/25 2:30-4pm @ Bend & Zen Nashville

Book an individually tailored Private, Group or Corporate Class today!

Online

Little Adapts By Jax - Use code JEN2024 for 7 days Free + $5 off 1st Month!

View my online library of pre-recorded classes.

Free for you!

Testimonials

Testimonials

Jen is yoga, she challenges you to meet yourself where you are, and truly helps you to see your practice is uniquely yours.  Her class quickly went from one to try out to a "can't miss" part of my life.  

Brynnen C., Phoenix, Arizonia

Jen is just the best yoga teacher - well-trained, intuitive, personable and kind.  Jen is so easy to understand and non-judgemental.  She helped me gain the confidence to do poses which I never imagined were possible for me - all through patient, instinctive teaching.  I have now been practicing yoga for the past 4 years on an almost daily basis, I am standing taller with better posture and I am more calm and flexible than I have ever been.  Clearly, I cannot recommend Jennifer more highly!

Stephanie W. 
London England

Jen is incredibly intuitive about her students' needs. Her classes are the perfect combination of dynamic and relaxing. I always leave my mat feeling relaxed, balanced and content.

Vasso P.
Karditsa, Greece

Every class Jen teaches is different (never the same class twice), and she always brings great energy, a sense of fun and adventure, strong flows and amazing playlists to each class.  She provides options and adjustments for different levels, so her classes are accessible for beginners and experienced yogis alike. 

Mike M.
Baltimore, Maryland

Jen expends significant effort in understanding the needs of her students' minds and bodies. Ever willing to tailor make routines to the needs of the hour. 

She relies on her uncanny x Ray instinct to scan an individual's body and brain in an instant and adjusts her programmed routines to the needs of the hour.

Nikhil D.
Abu Dhabi, United Arab Emirates

Jen is a gracious, sweet and talented yoga instructor.  She exudes warmth and is very inviting for participants at every level.  Her passion for teaching is evident and her lighthearted spirit makes classes uplifting and enjoyable. 

Page R.
Falmouth, Massachusetts

There is an important spiritual aspect to Jen’s classes, and something more intangible…you just sort of feel cared about when you’re there, like you really matter. On top of that, she's nice, funny, honest and totally genuine. Jen has become a master at what I could call the "deceptively difficult" flow, by which I mean her classes are challenging, but you don't often realize how much so until they have flown by and you feel restored - and know you will be sore! 

Ann Marie M. 
London Ontario