Lots of movement to strengthen, stabilize, and release the negativity before settling into some soul nourishing yin postures that will activate the kidney and liver meridian lines. Let this practice prepare you for the colder winter season so you can hibernate with ease!

We'll tap into every part of our body, stretch organically, build strength, burn calories, and finish feeling our energy expanded so we can take on the world. (Or atleast not feel so f'in tired!)

Yoga teachers will often say, "Let's stop to restart" in an effort to re-harmonize the body. This yin practice offers the ultimate pause to restart by focusing into the Spleen and Stomach meridian lines. These organs are responsible for turning the outside world into energy for our bodies. And who couldn't use more energy?!

This practice encourages the leaning in to the back to back activities of our life, in order to utilize that extra charge of energy. Be okay with the extra doings, so long as we can feel content when we pause.

A shortened version of the 75-minute class for those that want the benefits but may not have much time. Enjoy this deep dive into the nooks and crannies of the body w/ twists, folds, and extra nourishing compressions.

This practice supports the overall well-being of the body by focusing and boosting the Lymphatic System. Our bodies are made up of lymphatic pathways, lymph, glands, and lymph nodes that work to rid the body of toxins and waste.

This class motivates you to simply move. Don't overthink the getting started. Just get on your mat, and let my voice carry you step by step.

This 20 minute power flow offers an instant boost of strength and flexibility! Recommend 1 block (or big book), and a comfortable place to practice. Be mindful to modify to hands and knees when needed.

Whether you've lost a person, pregnancy, pet, job, or are experiencing a breakup, loss can be difficult. This one hour practice meets you where you're at, and offers a lighthearted, yet thoughtful practice for processing your loss.

Yin Yoga is a wonderful addition to any movement practice, or simply as an entry into one. Yin is gentle, yet powerful. Poses are held 3-6 minutes to allow for deep focus into the body, specifically at the tendons, ligaments, and joints. Energy lines are affected which aims to rebalance the body and alleviate physical discomfort.

Focus on the Liver and Gallbladder Meridian Lines to rebalance the body and mind. Post travel and even post pandemic, these events cause shock to our systems. Let's reset! Be prepared to hold each pose 3-5 minutes, and utilize props for support.

Build strength and endurance by moving intentionally from your core (front and back body torso). Enjoy this "conscious core" practice when you're short on time but want a good workout!

Nothing feels better than elongating the muscles and creating extra length in our bodies! This practice will help you to feel connected to your starting point, then slowly find that extra spaciousness as we breath and move.