Classes & Events
IN PERSON Class Schedule
awaken & ALIGN
Tuesdays 6-7am
Move through dynamic sequences that awaken your body while focusing on alignment. This class teaches movement in detail, aiming to enhance stability and mobility.
*Alignment: Honor the unique movement mechanics of your body.
*Awaken the Body: Move through structured, energizing sequences.
*Strength and Mobility: Challenge your flexibility, coordination, and control. Refine your technique and energize your practice.
Join in at any level.
HATHA YOGA
Subbing throughout 2025
Yoga Mechanics teaches alignment yoga based on the foundations of anatomy and biomechanics. Each class is approachable and challenging all in one. We aim to educate you about your body and empower you through action. Our classes are woven with rich and contemplative content that draws you deeper into the physical practice. We hold a healthy space for you to consider your body and mind through a physical practice.
Practice through it all. The application for EACH individual WILL be different. Our staff is highly trained to facilitate movement in your body, encouraging both strength and flexibility. Health begins one movement at a time.
Let's do it.
Subbing throughout 2025
TBD Montclair Studio
In a Vinyasa Flow each pose is matched with a breath, and all postures are linked together in a continuous movement through a series called Sun Salutations. Vinyasa flows tends to lean more toward building flexibility.
We combine these two styles to give you the best of both worlds! While you will practice many of the same poses in each class, Power Vinyasa does not follow set series. Each yoga teacher has the freedom to uniquely create each class to his/her preferences and the needs of the students so classes will vary widely. All-levels welcome!
Temperature between 95-100 degrees
Power flow
Workshops, Popups, Events, & Retreats
Zen MAMA PRENATAL WORKSHOP
TBD
Spring Offering
$40
Whether you're feeling like a superstar or just trying to stay vertical, this workshop is a welcoming and beneficial space for all mamas!
No matter where you are in your pregnancy, taking time to move mindfully, breathe intentionally, and connect deeply is the best investment you can make in your prenatal, birthing, and postpartum wellbeing. This workshop is curated to strengthen your already incredible body (it's growing another human being after all!), offer tools for a smooth delivery, ease any feelings of stress, and provide a place for you to soften into your own beautiful intuition.
All trimesters and yoga levels of pregnant mamas welcome as well as besties, partners, and parents who you might like to share in the experience!
40 Min EmPower Flow
40 Min Yin for Deep Connection
10 Min Closing Meditation
*Non-heated.
Recommend bringing: 1 bolster or pillow and 1 small blanket or large towel.
Private classes create ease and clarity within the yoga practice, and allows for personalized attention to ensure a truly beneficial experience. Whatever you may be working with, a private lesson can be created to suit your individual needs and goals. To book Jen for a private individual, group, or corporate session in person or via zoom, simply CONNECT.