Classes & Events

IN PERSON Class Schedule

awaken & ALIGN

Tuesdays 6-7am


Yoga Mechanics

Move through dynamic sequences that awaken your body while focusing on alignment. This class teaches movement in detail, aiming to enhance stability and mobility.

*Alignment: Honor the unique movement mechanics of your body.

*Awaken the Body: Move through structured, energizing sequences.

*Strength and Mobility: Challenge your flexibility, coordination, and control. Refine your technique and energize your practice.

Join in at any level.

PRENATAL YOGA

Wednesdays 7:30-8:30pm


Montclair B.A.B.Y.

Prenatal yoga is a welcoming, compassionate class for women at any point in their pregnancy. No prior yoga experience is needed for this restorative, relaxing and nourishing way to reduce back ache and connect with your growing baby.

These classes will prepare you for birth in mind, body + spirit. Ease aches & pains, strengthen hips & low back, and prepare your pelvic floor for labor & recovery. Learn about birth, connect with baby, & find your confidence in community.

Wear comfortable, moveable clothes.

Subbing throughout 2025


Yoga Mechanics

Yoga Mechanics teaches alignment yoga based on the foundations of anatomy and biomechanics. Each class is approachable and challenging all in one. We aim to educate you about your body and empower you through action. Our classes are woven with rich and contemplative content that draws you deeper into the physical practice. We hold a healthy space for you to consider your body and mind through a physical practice.

Practice through it all. The application for EACH individual WILL be different. Our staff is highly trained to facilitate movement in your body, encouraging both strength and flexibility. Health begins one movement at a time. 

Let's do it.

Hatha Yoga

Workshops, Popups, Events, & Retreats

Zen MAMA PRENATAL WORKSHOP

TBD

Spring Offering

$40

Whether you're feeling like a superstar or just trying to stay vertical, this workshop is a welcoming and beneficial space for all mamas!

No matter where you are in your pregnancy, taking time to move mindfully, breathe intentionally, and connect deeply is the best investment you can make in your prenatal, birthing, and postpartum wellbeing. This workshop is curated to strengthen your already incredible body (it's growing another human being after all!), offer tools for a smooth delivery, ease any feelings of stress, and provide a place for you to soften into your own beautiful intuition.

All trimesters and yoga levels of pregnant mamas welcome as well as besties, partners, and parents who you might like to share in the experience!

  • 40 Min EmPower Flow

  • 40 Min Yin for Deep Connection

  • 10 Min Closing Meditation

*Non-heated. 

Recommend bringing: 1 bolster or pillow and 1 small blanket or large towel.

Private classes create ease and clarity within the yoga practice, and allows for personalized attention to ensure a truly beneficial experience. Whatever you may be working with, a private lesson can be created to suit your individual needs and goals. To book Jen for a private individual, group, or corporate session in person or via zoom, simply CONNECT.

Private & Corporate Classes

Testimonials

Testimonials

Jen is yoga, she challenges you to meet yourself where you are, and truly helps you to see your practice is uniquely yours.  Her class quickly went from one to try out to a "can't miss" part of my life.  

Brynnen C., Phoenix, Arizonia

Jen is just the best yoga teacher - well-trained, intuitive, personable and kind.  Jen is so easy to understand and non-judgemental.  She helped me gain the confidence to do poses which I never imagined were possible for me - all through patient, instinctive teaching.  I have now been practicing yoga for the past 4 years on an almost daily basis, I am standing taller with better posture and I am more calm and flexible than I have ever been.  Clearly, I cannot recommend Jennifer more highly!

Stephanie W. 
London England

Jen is incredibly intuitive about her students' needs. Her classes are the perfect combination of dynamic and relaxing. I always leave my mat feeling relaxed, balanced and content.

Vasso P.
Karditsa, Greece

Every class Jen teaches is different (never the same class twice), and she always brings great energy, a sense of fun and adventure, strong flows and amazing playlists to each class.  She provides options and adjustments for different levels, so her classes are accessible for beginners and experienced yogis alike. 

Mike M.
Baltimore, Maryland

Jen expends significant effort in understanding the needs of her students' minds and bodies. Ever willing to tailor make routines to the needs of the hour. 

She relies on her uncanny x Ray instinct to scan an individual's body and brain in an instant and adjusts her programmed routines to the needs of the hour.

Nikhil D.
Abu Dhabi, United Arab Emirates

Jen is a gracious, sweet and talented yoga instructor.  She exudes warmth and is very inviting for participants at every level.  Her passion for teaching is evident and her lighthearted spirit makes classes uplifting and enjoyable. 

Page R.
Falmouth, Massachusetts

There is an important spiritual aspect to Jen’s classes, and something more intangible…you just sort of feel cared about when you’re there, like you really matter. On top of that, she's nice, funny, honest and totally genuine. Jen has become a master at what I could call the "deceptively difficult" flow, by which I mean her classes are challenging, but you don't often realize how much so until they have flown by and you feel restored - and know you will be sore! 

Ann Marie M. 
London Ontario