Yoga teachers will often say, "Let's stop to restart" in an effort to re-harmonize the body. This yin practice offers the ultimate pause to restart by focusing into the Spleen and Stomach meridian lines. These organs are responsible for turning the outside world into energy for our bodies. And who couldn't use more energy?!

Whether you've lost a person, pregnancy, pet, job, or are experiencing a breakup, loss can be difficult. This one hour practice meets you where you're at, and offers a lighthearted, yet thoughtful practice for processing your loss.

Yin Yoga is a wonderful addition to any movement practice, or simply as an entry into one. Yin is gentle, yet powerful. Poses are held 3-6 minutes to allow for deep focus into the body, specifically at the tendons, ligaments, and joints. Energy lines are affected which aims to rebalance the body and alleviate physical discomfort.

Focus on the Liver and Gallbladder Meridian Lines to rebalance the body and mind. Post travel and even post pandemic, these events cause shock to our systems. Let's reset! Be prepared to hold each pose 3-5 minutes, and utilize props for support.