This practice encourages the leaning in to the back to back activities of our life, in order to utilize that extra charge of energy. Be okay with the extra doings, so long as we can feel content when we pause.

A shortened version of the 75-minute class for those that want the benefits but may not have much time. Enjoy this deep dive into the nooks and crannies of the body w/ twists, folds, and extra nourishing compressions.