Lots of movement to strengthen, stabilize, and release the negativity before settling into some soul nourishing yin postures that will activate the kidney and liver meridian lines. Let this practice prepare you for the colder winter season so you can hibernate with ease!

This class motivates you to simply move. Don't overthink the getting started. Just get on your mat, and let my voice carry you step by step.

Nothing feels better than elongating the muscles and creating extra length in our bodies! This practice will help you to feel connected to your starting point, then slowly find that extra spaciousness as we breath and move.